Super Fast Keto Boost
Super Fast Keto Boost magnesium deficiency Taking a magnesium supplement or eating more lowcarb magnesiumrich foods can help you meet your daily requirements MCT Oil Mediumchain triglycerides or MCTs are a popular supplement among keto dieters They’re metabolized differently than longchain triglycerides the most common type of fat found in food MCTs are broken down by your liver and quickly enter your bloodstream where they can be used as a fuel source for your brain and muscles Coconut oil is one of the richest natural sources of MCTs with about of its fatty acids being in the form of MCTs with potential metabolic benefits However taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet Supplementing with MCT oil can help keto dieters since it can quickly up your fat intake which increases ketone levels and helps you stay in ketosis It has also been shown to promote weight loss and increase feelings of fullness which can be helpful for those using the ketogenic diet as a weight loss tool MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost It’s a good idea to start with a small dose ( teaspoon or ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle MCT oil can cause symptoms like diarrhea and nausea in some people SUMMARY MCT oil is a type of rapidly digested fat that can be used