https://www.completefoods.co/diy/recipes/al-roker-weight-loss-updated-guide-2020
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Al Roker Weight Loss
So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.
https://www.completefoods.co/diy/recipes/al-roker-weight-loss-updated-guide-2020
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