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Diet Drinks - What Exactly Is It?Diet sodas or drinks refer to carbonated beverages that are sweetened with artificial sweeteners like aspartame, saccharin, sucralose or acesulfame-k. If you think about it, almost every popular soda brand on the market has a diet or a "light" version available. Technically they should be good for dieters as they contain no calories, and help to prevent sugar-related diseases, but evidence of these drinks being beneficial is completely non-existent.
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