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Perfect Keto Max stress In terms of health, they often neglect sleep and stress. But in fact, both can have powerful effects on weight and appetite. Lack of sleep can alter the appetite regulation in the hormones leptin and ghrelin . Another hormone, called cortisol, rises when you are stressed. Interrupting these hormones can increase the hunger and cravings of unhealthy foods, inducing the highest caloric intake. In addition,
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