keto ultra
one foot at a time those hands go down to the ground nice slow controlled motion make sure every single time you step out you're starting with the opposite foot you did last time so every single time those hands drop down one foot goes out the next time you drop down you want the opposite foot to start out so just keep that motion going nice full extension at the top that range of motion again just keep it nice and slow under control keep that pace nice and even keep those lungs open and just try to work on getting a nice full range of motion only got a few seconds left until we switch that active rest and four three two one and let it relax jog in place we got 15 seconds of jogging in place just keep those feet moving if you end up getting really really tired in between these Keto Ultra exercises you can always just stand and shuff your feet back and forth just kind of rocking back and forth but always try to do something a little bit more intense alright let's go to move into a jumping jack nice full range of motion nice quick motion again barely letting those feet touch the ground before you jumping them back in the opposite direction keep those lungs open breathing.