Health Care
Draw the shoulders from the Keto Ultra ears. Press a long way from the earth (inhale
out). One full breath (take in) and after that on an inhale out we release,
amazing. Plant the palms, slide the left toes back and take your Vinyasa.
(significant breathing) We're going to take three breaths in tyke's stance or
dropping standing up to dog. So you can pick your very own resting position
here, coming into a comprehensive child's stance or resting in slipping going
up against dog. Feel your three breaths here, fair long smooth full breaths.
Check whether you can extend the take in, widen the inhale
out, conventional and long. (significant breathing) If you're in widened
child's stance, bit by bit advance back up to sliding standing up to dog where
we'll take a full breath in (take in) and on an inhale out bend the knees, look
forward and bounce towards the front edge of your tangle.