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effective trust me when I say it's cost-effective which is like yeah I could buy that not it yeah absolutely but it's not even coconut oil is a miracle I swear to God and sorry those a lot of noise and then I was using MCT Joyelle derma oil powder which is kind of halfway between coconut oil and MCT oil because this is a vegan product however they do at coconut juice powder and coconut milk powder so it has it what does it have it has like 1 gram of carbs total which MCT oil has no grams of carbs um and this has a little bit less fat than PRM cetys so keep that in mind however this is really good to mix in with a smoothie it's really good to men for the fridge I guess this is a half fridge half not these are avocados they're ginormous it's my favorite food I eat at least one of these a day because they're