bdfbdbdb
flour this is probably one of the best that you can get and I got it smells amazing and still it's so good it makes everything you bake tastes amazing and along the lines of coconut I also have these just like ran it's just a random unsweetened yes like so many of them are sweetened coconut flakes and they don't even say it yeah but they're so so sweet it's like looking out for dry fruit exactly so always check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like one gram of carbs because it's one it has one gram of sugar so the ones that are sweet would have like some of them have like 40 grams of sugar which is it saying totally I'm necessary it like why bother so yeah I feel like I here oh I have one more coconut product two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Wester alpha titan testo n family Organic premium coconut milk like this you want to get the high fat coconut milk and you want to make sure that they don't add any sugar so in this there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's good for making like puddings mooses smoothies and things like that if you want to get a good shot