Global heath
VexGen Keto Diet
Skipping meals will help me slim down faster. Although missing meals
will reduce calories, it will also ruin your Weight Loss efforts, making
you achieve fat. Once you miss breakfast or considerably lower calorie
intake, you are giving your body into starvation mode, which causes your
body's defenses to keep up your weight. Your system in turn decreases
the charge of your metabolism by up to 15%, and finally ends up
possessing the fat and burning lean muscle mass instead. It may trigger
food cravings which could lead to overeating or binging, as soon as your
blood-sugar falls.
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