True Keto Boost

As I mentioned above, a calorie deficit is described as eating under your maintenance level of calories. Your body has a set number of calories that it can consume throughout each day that will not add weight to your frame while at the same time won't lose it either. You basically maintain what you have if you can hit your maintenance level of calories each day Of course your aim to burn fat should mean you are eating under this number of calories. Once you're doing this you are eating in a calorie deficit. The calorie deficit is what will help you burn fat and lose weight. Now to find out your maintenance level of calories you can search for calorie calculators on Google and they should be able to help you.