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can include a push up too if you're strong but not let's rest for 10 seconds and repeat that for another 20 seconds three more times [Music] [Music] [Applause] next we have ski apps start in a high plank position then jump both legs to one side jump back into the middle and off to the other side this is my new favorite ABS] [Applause] [Music] [Music] [Applause] [Music] and finally we have done Congrats everybody good job guys and remember to do some cooldown exercises and stretches and that's it guys yay [Music] dress questions I get us a lot in my apps video so a lot of you guys ask me whether you can get like blood apps or observation or you know just that's how many just doing those exercises in my ABS PDA the answer is yes and no it depends on your current situ Purefit Keto ation over here so if you don't have much faster the in wave maybe just a little bit of bats then yes you can get the dip nation really quickly