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The secret lies in discovering what it is that makes you
happy—without food—and set it up as a reward for reaching small goals along the
wayFor me, it was going out in the public. Being so huge and heavy, I struggled
to move as fast as other people on the streets, while I easily take up to 1.5
seats in public transport. And I usually got disgusted stares by passers-by.
I’m usually confident of my own body and I want to get healthier, but the
bigger you are, the harder it gets. I hope good luck for me and other fellow
obese people. Take action, and start to shed the fat.I don’t have a lot of
patience. So, in the past, when I wanted to lose weight, I wanted to lose it
fast. I didn’t care if the approach was healthy or not and convinced myself
that I would do whatever it took to drop the weight and then I would implement
healthy choices to maintain that weight loss. Well, that didn’t work. A few
years back I dropped a lot of weight. I did so in a very short period by eating
500 calories a day and taking hormones. I know that sounds crazy. Writing it
makes it even harder to believe that I did it. And yet, the lure of the quick
drop in weight was quite appealing. So, I lost weight. However, not only did I
gain it back, I gained it back and then some. And in the process, I completely
messed up my metabolism. You see, I