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The one exception to the rule is calcium citrate, which can take in
properly when taken with or without meals. Calcium is absorbed finest
when taken in amounts of 500 – 600 mg or less. Try to get your
calcium-rich meals and/or dietary supplements in small amounts
throughout the day, preferably with a meal. While it’s not beneficial,
taking your calcium all of sudden is better than not taking it at all.
Dairy merchandise, corresponding to milk, yogurt, and cheese are
excessive in calcium.
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