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The diet is a calorie-restricted one. The foods known as "free foods", are considered to have a low calorie content may be eaten in unrestricted amounts. They recommend eating four small portions per day of foods that provide supplies of minerals, vitamins or dietary fiber, even if these foods are higher in calories. Days are classified in red days and green days. There are red days "free foods" and green days "free foods", and all other foods are assigned a syn value.

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