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Better not to emphasize the bar, Vital Progenix but set real goals by decreasing weight loss in stages. B) At what date do you need to lose weight? It is necessary to determine the rules, it is necessary to not relax, to have an incentive. The timing must be true and feasible. Reckoning the weight loss rate of 2-4 kg per month (and this is the best speed for proper weight loss due to fat mass) calculate the time to reach your goal, plus 1-

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