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it good for us suit patterns but it's also really good for our vitamin D and our you know our overall energy a complete change in in diet and digestion however another thing to look at is if you are feeling nauseous that that means there's something missing it's normally that they are only on the brink of ketosis that they're not you know they're not pushed into that back heterogenic state they haven't dropped carbs low and less for the body to produce enough ketones so they're running on pretty much nothing if they've gotten you from no ketones but they're also not eating enough carbs to have the sort of stores of glycogen and carbohydrates there either so of course their b Vital Keto ody is just feeling really really weak because there's there's no fuel of any type so that's the first thing that I would always ask are you in ketosis are you producing enough ketones and the reason the reason that people aren't in ketosis is usually hidden cards in their food sweeteners processed foods all those hidden little nasties that we've we've come to learn about over the last couple of weeks all those additives and appetite stimulants and