your
knee joints so it can actually even assist with that exercise so it's all about
isolation it's all Rapiture Muscle Builder about my muscle connection and that's why I always preach
that reps for Rapiture Muscle Builder first set go a little bit lighter focus on
just good form focus on that peak contraction focus on just good quality reps
and you can develop that mind-muscle connection n when
you go up and higher weight try to keep that same kind of peak contraction so
it's really just conditioning you to use better form we're doing it I'm gonna
fire ano r one yes this is a little
personal to mantua somebody just acid okay now when he does leg extensions his
shins really hurt even with Rapiture
Muscle Builder padding and everything is
re
a method or is he just kind of maybe not lowering it enough all right so you
set up that's really
