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NuMax Test XT you can also do it against a wall so if you imagine doing a frog pose in a frog pose we're in this position here NuMax Test XT y're gonna be like this on NuMax Test XT floor that's a frog pose kind of basically you can do NuMax Test XT same thing are you gonna do it on a wall so you sit on your back have your feet on NuMax Test XT wall and NuMax Test XT n you basically try to push your feet down so I hope that one helps out for NuMax Test XT person who says of NuMax Test XT frog pose sucks are you in skills training right now or focusing on hypertrophy I am currently focusing on not trying to injure myself anymore that is that is my current focus at this time because I am now five weeks out from a superspinatus injury and I can kind of do push-ups again and I can do sit-ups and sit-ups I can do push-ups and I can kind of do handstands again so that's where I'm at currently I'm gonna be coming out