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low carb high fat diet and re it's not without its critics including me so I guess first thing to do would be to lay out a little bit about diet um it is in essence a variation of Mediterranean diet y claim it's low carb high fat protein low carb now what carbs are y talking about that's point and y claim documented do live a long time s Grade A CBD o we find sugars added sugars to diet I agree with that I agree and but if you eat whole grain pasta % whole grain you got fiber in re you can eat a little bit of pasta you could eat a little bit of whole-grain bread not to eliminate it all toge rripping of se off in this in this video okay so I laid so I put my feet on couch and I try to do push-ups just like that you know and back in day I could do whatever you could make a diamond and chess diamond mmm now I know it's hard it's when you get listen when you get