asdv
privet way but you can go for swimming cycling running there's lots of other things that you can do to you burn fat burn calories basically so yeah it's really up to you what you like to do but the reason why I choose hip carios because it is a lot more time efficient it is only like 20 minutes top and you get your work done thank you what got done and you burn heaps of calories doing hip exercises because they are really quite intense and at the same time I can preserve my car muscle mass and that is very very crucial for me because it takes me a long time to be a man makes my glutes everything it takes a long time because I was once the skinny girl I'm really really skinny so I thought I'll address that before and the video because a lot of you guys asked me that yeah cheering oh so oneBetter Forskolin more last thing guys I'm so sorry that this video is freaking long but this is really important b ecause we have a subscriber is a PK for this I mean 80 thousand others seriously that's amazing thank you so much for subscribing to my