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I have always recommended at least three days a week, for at least twenty minutes. 1pm The "Big" Salad - Iceburg lettuce, mixed baby greens, roma tomato, sliced sweet onion, sliced red pepper, sliced zuchini, cubed roast ham, 1 oz boneless skinless chicken breast, Lite vinaigrette. The main reason why you should do it is that intermittent fasting consumes maximum fats. One of the best, cheapest foods for this purpose is potatoes.
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