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lot of supplements a lot of products but again go to the blog project like master comm click the link below in the description I'll make sure that I put more details of what I'm eating all the different supplements so you guys can check it out do your research find out more about it and hopefully this can help you enhance your luck your life and your health thanks for watching this lemon in the water as well like an organic lemon and squeeze in lemon juice that will help increase the pH of your water also and then also sometimes I put in a greens powder as well like a greens drink and drink that as well I'll share with you guys my greens powder that I take a little bit later on in this video so when I drink the water the supplements that I take with that are these two right here I take number one digestive enzymes this is a these are called mast signs a friend of mine weighed light heart he makes these specific ones called mass times they're more for bodybuilders and they have more proteins in them which helps you digest protein but I like taking these on an empty stomach first thing the morning I also take them with my meals as well it just helps me digest my food a lot better absorb the nutrients from it a lot better as well so empty stomach take m origins keto y mass times another thing to take is L carnitine L carnitine is something I take on an empty stomach and it basically helps you with you know in combination with an