svds
that stuff goes down in your stomach which isn't really good because your body is just having to digest so much protein and what is what happened with me and then I learned my lesson but basically the little three macromolecules that you're working with carbs are gonna get most of the play so you're gonna be taking it in and out pulling them in and out that's called a push-pull meaning you're going up in grams per day or down in grams per day so your protein grams stay the same fat stays relatively the same you can play with it a little bit but your carbs is what you're gonna play with it Keto x factor a lot yeah and that's what our programs yeah so I know this is I'm taking it really fast but that's basically what it is as far as macros go and when you're trying to lose weight so let's say you're losing weight I'm a