svsvsvv
kind of helps with that so lastly pretty much and like salmon lots of omega-3s and all those healthy things however I have not done keto in the way that somebody coming from a standard American diet would just because and for those of you don't know what keto is I should start with that it's pretty like what I use them for primarily how often I consume the love that good stuff so the first thing I'm gonna I'll show you guys we eat quite a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty much it these aren't like whole flax seeds I like one they're already like ground down because then I can use this like directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find that this is the better product to purchase however if you guys want t dxn code strike o like grind your own black seeds feel free to get pull ones but this is just my favorite brand I get this um Costco it's really affordable and this bag like will literally\
https://mumybuzz.com/dxn-code-strike/