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give your body a role is it to get sued me to give your body a break boy I am just tongue-tied this morning all right Sagi says if nuts are bad that seems hard and a plant-based diet I love all kinds of nuts saggy I didn't say nuts we're bad what I said is nuts are bad for weight loss you can actually if like if you look at some vegan bodybuilders they eat a lot of nuts but they're ripped and they're like 3% body fat there there are you can eat nuts and nuts are actually very healthy and there's some studi es that show that some people eat nuts and actually lose weight but what I'm telling you is if you get a large dose it's kind of like a gateway drug it opens you up to eating huge amounts of oil and Order bio x keto fat and if you're obese you can't do that man it will just clog your cells like I was talking about and hit you now oils from nuts don't do that nearly as much but they still have an effect if