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head should my stomach is actually I still have seen I understand that I have a high body fat percentage though it's improved drastically but I'm still trying to bring it down so a lot of the parts like the handles that love handles and the lower pouch is still present it's annoying so like it's a little bit Kido would help me if I just stuck to it it wasn't helping I was still so bloated also saw I felt like I couldn't even roast chicken and some uh steamed veggies so this is what I have for dinner some roast chicken and veggies and I will pop some butter on the vegetables what is that I'm just having two pieces of the no sugar milk chocolate this is the end of day 17 on keto I'm just editing the vlog from last week and the thumbnail it's like 10 o'clock or 9 and I want to go bed my Kido breath seems to alpha xr have gone away but I hardly ate anything fare I just had the smoothie and then dinner I am feeling a lot better in myself I feel like it was just that part of my cycle I get really emotional headachy tired I know I just wanted to come in here and say I'm okay because I just cried in the last vlog and I was just like such