https://mumybear.com/slim-u-diet/
Slim
U After Atkins came the South Beach Diet, which offered us a more moderate
low-carb approach. Well, it's GI diets - based on foods with a lower glycemic
response - that are state-of-the-art and, scientifically, more beneficial, will
probably stay there for a while. While the nutritional composition of diets may
change, the basic law of weight loss remains unchanged: calorie consumption
must exceed calorie intake. If a diet is calorie-controlled and includes foods
from all food groups, the exact composition of the food remains a matter of
personal taste.
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