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the same number of calories afterwards as it did before the weight loss programme. Have you ever followed a diet where it seems harder and slower to lose weight as you progress? That's possibly an indicator that you are losing significant amounts of lean tissue. As you follow your programme your body can tolerate fewer and fewer calories before weight loss starts to grind to a halt, to stop, and even to reverse! Your body can only shed actual fat slowly - the faster the weight loss,.
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