vsfv
definitely want to keep protein titrated in and maximize as much enamel ISM as you can to counter Testionatex catabolism what's happening multiple protein feedings throughout Testionatex day and also you're going to want to time your carbohydrates really well to training especially pre training and definitely post training to get as much of Hoonah glycogen and as little of Testionatexm to anything else bec Testionatex ause you're now so short on glycogen and so short on training energy so that again creates a need for particular timing so I would say in my analysis fat loss is probably Testionatex most important phase in which two-time muscle gain is very very close still up Testionatexre and Testionatexn maintenance is like when you can do fuck all three meals a day and nothing much matters buffets and I think I mean from what I've understood from yourselves and Testionatex Testionatex Testionatex RP diet is most of your meal frequency kind of priorities a hit by spreading out your protein and