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like hey all you peanut butter and jelly sandwiches all day and workout and I'll probably get buff well--that's didn't work that way with me I for instance and a little bit more carbohydrate sensitive so I usually stick with a little bit of lower carbohydrates even when I'm trying to put on weight and it's worked great for me whereas Jack for instance he's having 400 grams of carbohydrate today and it's working great for him he's staying lean and he's putting on muscle mass at the same time so everybo Mustachio Muscle dy's a little different and having said that we have some calculators in the description of this video so you can kind of figure out the amount of calories you're burning the day and also to kind of put you on the right track of how many macros you should be having but as Brandon said everyone's