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switching out your more creamier earlier formulas for soaps body washes what-have-you so don't forget to utilize that I'll cover that probably in a separate video things that I use but just to know the regularly bathing helps but if you're out and about and you perspire or it's actually hotter you're working harder I like to freshen up so i'ma show you some things I use just to wipe my skin down if I happen Jeune Fleur to perspire say like I go to the gym and it doesn't have a shower or I'm exercising out in the park or the woods I use these disposable cleaning cloth this one here is a t's disposable cleansing wash cloth it has vitamin E Cataline or chamomile and aloe is 24 wipes is 12 by 8 inches I purchase these and you know you can find these all over every