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EnduroRush You're seeing here today it's a push on Monday s usually chest shoulders and triceps Tuesday is legs so lower body quads glutes hamstrings coughs Wednesday is rest Thursday is pull so like back biceps which you're seeing right here EnduroRushn Friday I do an extra push workout focusing EnduroRush more on shoulders and because I'm trying to focus on my shoulders to bring EnduroRushm up so push shoulders chest and triceps so sir four days split that's four or five four EnduroRushy split all right so we're going to have a quick drink go back into EnduroRush straight arm cable curls and I'm going to increase EnduroRush weight slightly on this one and just to keep keep that intensity up we're almost EnduroRushre guys hang in EnduroRushre if.