Health Departement
Keto
Burn Xtreme There are hundreds of types of cheese. Fortunately, they are
all very low in Keto Burn Xtreme and high in fat, making them a great fit for
what a Keto Burn Xtreme does. One ounce (28 grams) of cheddar cheese provides 1
gram of Keto Burn Xtreme, 7 grams of protein and 20% of the calcium IDR. Cheese
is high in saturated fats, but has not been shown to increase the risk of heart
disease. In fact, some studies suggest that cheese can help protect you from
heart disease.
Cheese also contains conjugated linoleic acid, which is a
fat that has been linked to fat loss and improvements in body composition. In
addition, eating regular cheese can help reduce the loss of muscle mass and the
strength that occurs with aging. A 12-week study in older adults found that
those who consumed 7 ounces (210 grams) of cottage cheese per day experienced
increases in muscle mass and muscle strength during the course of the study.