Rapid Keto X
Rapid Keto X You know someone is wanting the other day but they have this list of like if I do X Y & Z if I'm eating well I'm exercising I'm sleeping you know then I'm going to be healthy but if they're approaching these you know healthy behaviors in a way that's full of judgment and shame oh and perfectionism yes you Rapid Keto know I have to do this on % otherwise you know they're wise I failed that experience that you're having right there when you're feeling like you're failing yourself that's creating stress hormones you are you know which can go about and you.
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