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The actual diet, though all ketozin important, is only one of many aspects Keto families need to address and fully understand.

Other chapters covering all contingencies to make the rigorous demands of the Ketogenic Diet as manageable as possible include:

The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.

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