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times think it out okay I can the gym Monday Friday and Saturday alright so I'm gonna go Monday Friday and Saturday for an hour right etc etc just literally having a plan like that starting off with how many times you want to be working out and then what are you going to do for your nutrition to make a change and I say what because there's a lot of approaches out there that people have y slim fit 180 ou could do flexible dieting that's what I do that's what I would recommend I like flexible dieting because it allows me the ability to live nice type of lifestyle that I like as I'm
https://doznutrition.com/slim-fit-180/
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