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far as your macros go now you're taking all its information in the Christian just gave you and you're like okay well I understand this information but what foods should I be eating so really quick an example for healthy fats Keto fit would be your olive oil or avocado oil or avocados nuts in moderation of course don't eat too much fat as you can fat yeah peanut butter again in moderation a good peanut butter because Skippy's has sugar in yeah so you want to look for like the natural one as for proteins you know your egg whites your chicken your lean ground turkey or lean beef your fish your protein drinks if you have to get a protein drinking ask for carbs you know
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