orytujt
instant keto with rocking forward and back in this pose you might be looking at me like I'm crazy and that's okay maybe it feels good maybe not in your body one more breath here inhale lengthening and exhale down letting this toes come to touch everything relaxes the palms will stack and we'll turn the head in one direction and just noticing how the breath feels when the belly is on the ground oftentimes when the breath feels a little compressed we breathe a little bit shallower but see if you can still breathe deeply but just focusing on the back body repeating that one more time the arms will come down by the sides bending into the knees will reach back for the feet inhale raising the knees off the ground we push the feet into the hands and then the torso raises using the breath to find a calm and steady balance here and again accepting your body with wherever it's at it's slowly release down stacking the hands again and turning your head in the opposite