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ring is a noble place to use at home. Vital X9 The weight of the product should not exceed 3 kg., Otherwise, there will be a significant load on the spine. To begin exercising the use of a ring, determine the number of repetitions. Girls with medium build are recommended to take 3 sets of 10 minutes each. Large girls have 4 strategies in 8 minutes. As you get used to it, the load should be increased by 1 minute every 2 days. Finally, you need to reach 3 sets of 15 minutes each. After a month of training, you need to twist the ring in 2 repetitions by 20-23 minutes. After about 3 months, one hour, 40 minutes, is enough. The main
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