Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with melatonin production, disrupting your natural sleep-wake cycle and increasing anxiety.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1 ...Write down three things you’re grateful for each night. Focusing on positivity can reduce anxious thoughts and promote a sense of calm, making it easier to fall asleep.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr ...Create a consistent sleep schedule by going to bed and waking up at the same time daily. Include relaxing activities like reading or meditating before bed to signal your body it’s time to wind down.
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http://www.w3.org/1999/xhtml" cellspacing="0 ...Discover the power of consistent, calming evening rituals to reduce stress and improve sleep quality. From dim lighting to soothing teas, this guide covers everything you need to unwind before bed.
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Discover how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips to start your journaling practice.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1 ...Learn how optimizing your sleep environment and habits can reduce insomnia and improve your mental well-being. Includes actionable tips for creating a sanctuary of rest.
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Discover how the foods and drinks you consume impact anxiety levels and sleep patterns. Learn which nutrients and meals can help you relax and sleep more soundly.
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Explore how CBT can help you reframe anxious thoughts and establish healthy sleep patterns. Includes practical strategies and exercises to regain control of your mind and rest.
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Discover simple home techniques to calm panic attacks and manage anxiety while easing nerve pain naturally.
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