A comprehensive guide to ADHD medications, explaining their role, benefits, risks, and alternative treatments....
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http://www.w3.org/1999/xhtml" cellspacing="0 ...Learn quick and easy breathing techniques that help lower anxiety levels. These exercises take just a few minutes and are perfect for calming your mind before sleep or during stressful moments.
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Discover how journaling can clear your mind, reduce anxiety, and improve your sleep. This guide shows you simple journaling practices to manage thoughts and emotions effectively.
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Try these gentle yoga poses designed to relax your body, reduce stress, and prepare you for a restful night's sleep. Suitable for beginners and can be done in 15 minutes.
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Explore how essential oils like lavender and chamomile reduce anxiety and promote relaxation. Learn tips to incorporate aromatherapy into your bedtime routine.
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Understand how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips on creating a calming bedtime routine without devices.
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