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Practice self-help methods like journaling, visualization, and breathing exercises to regain control. A structured routine can help prevent panic episodes.
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Ease anxiety with deep breathing, meditation, and herbal teas. Create a peaceful home environment with aromatherapy, relaxation techniques, and positive thinking.
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Practice mindfulness, progressive muscle relaxation, and soothing music therapy. A structured routine and proper sleep can significantly improve anxiety symptoms.
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Use grounding techniques, deep breathing, and herbal supplements to stay calm. Engaging in hobbies and self-care can help prevent stress buildup.
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Small lifestyle changes can make a big difference in epilepsy management. Learn how proper sleep, hydration, stress management, and a healthy diet can help control seizures at home.
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