Essential oils like lavender, bergamot, and cedarwood can promote relaxation and restful sleep. Discover how to use aromatherapy through diffusers, sprays, or bath rituals to combat insomnia and anxiety.
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Writing down what you’re grateful for each night can shift your focus away from anxiety and stress, helping you sleep better. Learn how to start a quick gratitude journaling practice for a calmer mind.
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A regular sleep schedule can reduce anxiety and improve sleep quality. Learn how to reset your body’s internal clock with consistent wake-up and bedtime routines to break the cycle of insomnia and stress.
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Learn how an ADHD-friendly diet can enhance brain function and attention.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout ...Start your day with grounding practices like sunlight exposure, exercise, or mindfulness to reduce daytime stress and improve sleep quality.
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Master effective breathing exercises to calm anxiety and help your body transition into a peaceful state for better sleep.
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