Try progressive muscle relaxation (PMR) to ease physical tension. This technique involves tensing and relaxing different muscle groups, helping to reduce pain and promote a sense of calm. Practice PMR in a quiet setting for optimal results.
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Discover effective ways to calm anxiety and restore peace without stepping outside.
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Understand the struggle of living with both sleep disorders and migraines. This guide offers tips and treatments for managing both effectively.
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Understand the role of caffeine in headache management, when it can help and when it can hurt. Learn how to balance caffeine consumption to prevent rebound headaches.
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