Excessive screen exposure increases stress and disrupts melatonin production. Learn strategies to disconnect from devices, like setting evening limits, using blue-light filters, and prioritizing offline activities to calm your mind.
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This technique involves tensing and relaxing muscle groups systematically. Find out how progressive muscle relaxation reduces physical tension associated with anxiety, creating a pathway to deeper and more restorative sleep.
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Try these gentle yoga poses designed to relax your body, reduce stress, and prepare you for a restful night's sleep. Suitable for beginners and can be done in 15 minutes.
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Explore how essential oils like lavender and chamomile reduce anxiety and promote relaxation. Learn tips to incorporate aromatherapy into your bedtime routine.
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Understand how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips on creating a calming bedtime routine without devices.
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