The psychological burden of anxiety translates into tangible physical pain. Muscle tension, chest tightness, and digestive issues are common expressions of chronic worry. Addressing anxiety is key to relief.
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Anxiety and chronic pain fuel each other. Heightened anxiety amplifies pain, while pain triggers more anxiety. Learning coping for anxiety is vital for breaking this connection and finding lasting pain relief.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0 ...Anxiety isn't just mental; it profoundly impacts physical health. Persistent headaches, backaches, and digestive issues are common. Understanding this physical toll is crucial for holistic healing and well-being.
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When anxiety causes physical pain, relaxation, mindfulness, and gentle exercise offer relief. Addressing root causes through therapy or lifestyle changes is vital for long-term comfort and well-being.
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