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A deep dive into the types of medications used to treat ADHD, how they work, and tips for finding the right one for you or your child.
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Learn how behavioral therapy helps individuals with ADHD develop better coping mechanisms, improve focus, and reduce impulsivity
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Avoid screens at least an hour before sleep, as the blue light from devices can interfere with melatonin production, the hormone that regulates sleep.
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Engage in calming activities like deep breathing exercises, meditation, or gentle yoga to reduce stress and signal to your body that it's time to sleep.
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Avoid caffeine, heavy meals, and alcohol close to bedtime. Opt for light snacks if necessary, such as a piece of fruit or herbal tea, to promote better sleep.
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Learn about the most effective ADHD treatments, from medications to behavioral therapy, and how they work to manage symptoms.
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