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Your bedroom environment plays a key role in managing insomnia and anxiety. Discover tips on optimizing lighting, temperature, and noise levels to create a sanctuary that promotes deep, restorative sleep. More Info:-
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Exposure to blue light disrupts your sleep cycle and spikes anxiety. Discover strategies to limit screen time before bed, replacing digital distractions with calming alternatives like reading or meditation for a more restful night. More Info:-
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Writing down what you’re grateful for each night can shift your focus away from anxiety and stress, helping you sleep better. Learn how to start a quick gratitude journaling practice for a calmer mind. More Info:-
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