Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with melatonin production, disrupting your natural sleep-wake cycle and increasing anxiety.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1 ...Write down three things you’re grateful for each night. Focusing on positivity can reduce anxious thoughts and promote a sense of calm, making it easier to fall asleep.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1 ...Limit caffeine, nicotine, and alcohol in the evening as they disrupt your sleep cycle. Opt for calming alternatives like herbal teas, which promote relaxation without interfering with your rest.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr ...Create a consistent sleep schedule by going to bed and waking up at the same time daily. Include relaxing activities like reading or meditating before bed to signal your body it’s time to wind down.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout ...Learn how deep, focused breathing can calm your nervous system, reduce anxiety, and prepare your mind for restful sleep. This simple yet effective practice can be done anywhere and takes just minutes to feel the effects.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr ...Explore how meditation can quiet your mind, alleviate anxiety, and support deep sleep. Includes tips for beginners and guided exercises to integrate into your daily routine.
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Learn how to systematically relax each muscle group to reduce physical tension and quiet your racing thoughts. This technique is especially effective for calming anxiety and enhancing sleep.
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Discover how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips to start your journaling practice.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data ...Try gentle yoga stretches designed to release tension, calm your mind, and prepare your body for a night of restful sleep. Perfect for beginners and experts alike.
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Explore how CBT can help you reframe anxious thoughts and establish healthy sleep patterns. Includes practical strategies and exercises to regain control of your mind and rest.
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Discover simple home techniques to calm panic attacks and manage anxiety while easing nerve pain naturally.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1 ...Discover natural methods, including herbal remedies and essential oils, to manage pain without medications.
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