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vegetables, the lower the vitamins Phendora Garcinia they lose when cooking. In order to preserve the maximum juicy juices, it should be placed in salted boiling water, then boiling, the fire is reduced to a minimum. During cooking, potatoes, carrots and other root crops should be cleaned with water that does not exceed one finger. During the cooking of vegetables, some vitamins and nutrients go through the water, so do not

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